Frozen Orange Juice
Indians who want to drink healthy orange juice but do not have enough time to squeeze fresh oranges can quench their craving with frozen orange juice concentrates. While this product may not be as organic as home squeezed orange juice, it is far healthier than those canned or bottled. A lot of experts attest to the fact that the concentration of Vitamin C in orange is affected significantly by a lot of parameters, one of which is the processing method. It is true that frozen orange juice products are mechanically processed, but among the commercial varieties, they offer the greatest amount of Vitamin C.
And so, if you want to receive all of orange juice’s health benefits but find yourself too busy to squeeze actual oranges, your next best bet is going for frozen orange juice. However, be careful with buying frozen orange juice. Do not get fooled by those orange juice bottles in stores saying that they contain 100% vitamin C, etc. Frozen orange juice is only available on health-specialty stores. Usually, such products are packaged in tubes.
If for some reasons, you cannot find frozen orange juice concentrates, you may ask someone from your family (who is not busy, of course) to make some for you. To make frozen orange juice you only need whole oranges, milk, sugar and vanilla extract. The amounts to be used depend on how much frozen orange juice you want to make.